If you need help now
Future Me Says is not an emergency service. If you are in danger, contact your local emergency number.
United States — call or text 988 (Suicide & Crisis Lifeline)
United Kingdom & Ireland — call 116 123 (Samaritans)
Australia — call 13 11 14 (Lifeline)
Canada — call or text 9-8-8 (Suicide Crisis Helpline)
These services are available day and night. Availability, privacy terms and call charges can vary by location or provider. You do not have to wait for an emergency before reaching out.
What Future Me Says is, and is not
Future Me Says writes you letters in the voice of your future self. It is a companion for reflection, not a therapist, a doctor, or a crisis service, and it cannot help in an emergency. If something you write suggests you may be in danger, Future Me Says will pause and show you these numbers rather than reply with a letter.